About
It starts with a breath, a simple thought or a gesture of gratitude.
Empowering your mind with Allos.
We train to overcome those nasty thoughts living rent free in your mind. We prepare ourselves for tough situations, uncomfortable discussion, stressful meetings and more. We train to consciously respond, not react. And it's all backed by science. This is what makes Allos so special.
/ál.los/ comes from the Greek word Allostasis, the process whereby healthy systems do not rigidly resist change, but instead adapt to it, returning to stability following a pattern of order, disorder, and reorder. Allostasis is the most accurate and beneficial model for representing change and how our identities evolve and grow over time.