Welcome to Allos.
It's like CrossFit, but for the mind.
Workout Of the Mind
Silver Lining Sprint
TO DO: In 10 minutes, identify as many positive outcomes as possible from a challenging or negative situation you've recently faced.
Focus: This workout sharpens the ability to pivot towards optimism by recognising the potential for growth and positive outcomes in difficult circumstances.
The full workout description includes:
- Scaling options - beginner to advanced
- Measurement method - how to score each session, compare results, and track progress